Parents: 5 Tips for having a Safe and Enjoyable Summer

When you are a child, the summers seems to be an mystical time that taunts you throughout the school days, tempting your thoughts with daydreams of water ponds and Popsicles, and with so much daydreaming comes the literal jump for joy that school is done. The thought that a whole summer of possibilities remains waiting around the corner - all for you!

In time school days turn to responsibilities, and you grow into an adult - but there is still something amazing about summer, that makes you believe once again there is a sun filled fun town that may invigorate your hum-drum routine...

Eventually you have a family of your own, and your little ones watch the changing seasons and with eyes of wonder they too are alive with the joys of summer...

But with summer comes allot of responsibility - to keep you and your family safe from the sweltering heat, and UV rays.

Jamie A. Freishtat, M.D and Rachel L. Schreiber, M.D., FAAAAI, are two Doctors who are also parents and together they make up Mommy Docs - a website that provides pediatric info for moms and their colleagues.

Here are 5 tips they recommend for parents to make summer more fun an less about worry...

1. Have a Sun Protection Strategy: The American Academy of Pediatrics recommends sunscreen with a minimum Sun Protection Factor (SPF) of 15. Look for products that provide "broad spectrum" coverage to protect against both UVA and UVB rays. Use this sunscreen routine with your child--daily application 30 minutes before going outside and reapplication every 2 hours (or sooner if swimming, toweling off, or sweating). Creating a routine will establish good habits for the future. In addition, don't forget a wide brim hat, sunglasses with 99-100% UVA/UVB protection, and sun protective clothing.
2. Keep Pests off Your Little One: In the summer, many insects can bite or sting your child. For pesky mosquitoes and ticks, consider a DEET containing insect repellent. Apply sparingly to exposed skin (avoid backs of hands and around the eyes and mouth) and/or to clothing once a day. As the percentage of DEET goes up, the duration of action increases. To prevent unnecessary exposure, always use the lowest percentage that will last for the planned length of time spent outdoors. Never go above 30% or use on children under 2 months old.
3. Keep the Pool Cool and Clean: Small yard pools provide a great way for kids to have fun and cool down when the temperature rises, but they can also harbor germs, such as bacteria. To keep the pool free from unwanted "swimmers," after each use disinfect it with bleach by cleaning with a solution of ¾ cup regular bleach to one gallon of water, then rinse well and dry thoroughly. Safety must: Always supervise children regardless of age when they are around any water; whether it's a bucket, a small backyard plastic pool, or the local community pool.
4. High Heat Means Hydrate: Excessive heat exposure may cause your child to experience a heat-related illness such as heat cramps, heat exhaustion, or even heat stroke. How to prevent this: take breaks in the shade, avoid playing outside during peak sun exposure hours, and drink, drink, drink! Make sure your child is taking in plenty of fluids before he become thirsty.
5. Rid Rashes and Relieve Itchies: Running through the yard in bare feet, taking a nature walk on a trail, and picnicking in the park are some of the joys of warmer weather. But all of this outdoor activity can expose your child to a host of plants including those which cause poison ivy, poison oak or poison sumac. If an allergic reaction occurs, ask the pediatrician about an oral antihistamine and/or a topical skin care product such as a steroid cream or calamine. If the rash is extensive, looks infected, or is not getting better, call your doctor right away