Recipe: Orange marinated Fish Fillets w/ Carrots

This Also can be used with chicken, or added to vegetables on the grill.If you are craving something flavorful - with a twist, this will delight your taste buds.





Orange Marinated Fish Fillets w/ Carrots:

• 4 catfish or tilapia fillets (6 oz each)
• 2 TB canola oil
• salt to taste

Orange Marinade:

• 1/2 Cup freshly squeezed orange juice
• 2 TB white wine
• 2 Tb lime juice
• 1 TB olive oil
• 1/4 Cup minced red onion
• 1 1/2 TB chopped fresh cilantro leaves

Combine all the marinade ingredients in a bowl. Add fish fillets. Marinade for up to one hour.

Heat a nonstick cooking pan over medium high heat. Add the oil and swirl the pan to coat. Remove fish from marinade and pat dry , reserving the marinade. Sprinkle fillets with salt and pan-fry the fillets until browned & crisp, about 3 minutes. Turn fillets & cover with carrots. Reduce the heat and simmer until sauce reduces and thickens. Serve hot.

Serves 4.