How sweet it is: The Skinny on Low Glycemic Sweeteners 73

The market for alternative sweeteners has started blossoming into quite the selection - no longer are consumers tied down to shopping at obscure health food stores or sending away bulk orders to specialty shops to find alternative ingredients, now super markets and even corner stores are following the trend which is shifting toward using natural whole ingredients.

While our quest for natural ingredients may have started as a trend, it may --- as a result of decades of digesting over processed, convenience type foods that saturate the market and whose establishments flood food courts and tend to cluster urban sprawl --- be a necessity to help reverse the ill-effects we have brought on ourselves through poor food choices.

There are many reasons to want an alternative sweetener, some include lifestyle choices - from Vegans who want to avoid bleached all-purpose sugar that may be processed using animal bones, to Raw Foodists who believe that all food they consume should be in the closest state to nature as possible (i.e minimally processed through heating), to those who are required to follow restricted diets such as those who suffer from Celiac Disease, or those who are diabetics^W. There is a great pdf document that you can download that touches on both Celiac Disease and Diabetes - outlining the connection between the two diseases and foods you consume.

In this post I want to concentrate on sweeteners that are suitable for diabetics. Those sweeteners that are low-glycemic. I will show some examples of each category of low glycemic sweeteners: unrefined, sugar alcohol, artificial, and herbal sweeteners.

There are many choices for alternative sweeteners. Natural, unrefined low-glycemic alternatives include:

• Brown Rice Syrup^W, which comes in different grades and gluten-free versions. It is normally used in cooking or baking ,by substituting a ratio of 1 1/4 times BRS to 1 amount of honey, molasses, or all-purpose (refined) sugar called for in a recipe [if using BRS to substitute for AP sugar - reduce liquids in your recipe by 1/4 cup for every cup of BRS used]. The main component of BRS is maltose and several complex carbohydrates - which are absorbed very slowly by our bodies, making it a good low glycemic ^W choice.
• Agave Nectar^W or Agave Syrup, is produced commercially in Mexico. Juice is expressed from the core of the agave, called the piña.^[1] The juice is filtered, then heated, to hydrolyze carbohydrates into sugars. Sources I have read say: "It is not manufactured from starch, but rather from fructans. ^[6] Due to its fructose content and the fact that the glycemic index only measures glucose levels, agave syrup is notable in that its glycemic index and glycemic load are lower than many other natural sweeteners on the market. ^[5] When using Agave, substitute 25% less for sweeteners called for in a recipe (ratio of 3/4 Agave to 1 cup refined sugar or other sweeteners), you will need to reduce your liquids by as much as 1/3. If using for baking make sure to reduce your oven temp by 25 F°.

Other low-glycemic Sweeteners options consist of Sugar derived alcohols such as:

• Maltitol^W It has 75-90% of the sweetness of sucrose (table sugar) and nearly identical properties, except for browning.
• Xylitol^W . This sugar alcohol is used as a naturally occurring sugar substitute found in the fibres of many fruits and vegetables, including various berries, corn husks, oats, and mushrooms.^[2] It can be extracted from corn fibre,^[3] birch, raspberries, plums, and corn. Xylitol is roughly as sweet as sucrose with only two-thirds the food energy.

There are many more sugar alcohol alternatives. Most are great because they actually prevent tooth decay, and they can be used in producing hard candies and confections. (seen allot in dental offices) The downside to these sweeteners is after a certain amount is eaten - it produces a laxative effect.

Another option and maybe the most well known category of low-glycemic sweeteners are those that are artificial. These artificial sweeteners have been largely used in commercialized products.

• Splenda^W , a.k.a Sucralose is approximately 600 times as sweet as sucrose (table sugar),^[4] twice as sweet as saccharin, and four times as sweet as aspartame and can be found in 4,500 products. Unlike aspartame, it is stable under heat and over a broad range of pH conditions and can be used in baking or in products that require a longer shelf life.
• Aspartame^W This sweetener is marketed under a number of trademark names, including Equal, NutraSweet, and Canderel, and is an ingredient of approximately 6,000 consumer foods and beverages sold worldwide. It is commonly used in diet soft drinks, and is provided as a table condiment in some countries. However, aspartame is not always suitable for baking because it often breaks down when heated and loses much of its sweetness.

There is a lot of controversy surrounding artificial sweeteners. and the safety of longterm ingesting. For those who cannot have sugar otherwise, these artificial sweeteners bring hope. Artificial sweeteners tend to have an unwanted aftertaste after ingested, and like Sugar Alcohol based sweeteners , they too have a laxative effect if eaten in large quantities.



The last category of low-glycemic sweeteners are herbal based. These sweeteners generally come from the parts of different herb families:

• Stevia^W The species Stevia rebaudiana Bertoni, commonly known as sweetleaf, sweet leaf, sugarleaf, or simply stevia, is widely grown for its sweet leaves. As a sugar substitute, stevia's taste has a slower onset and longer duration than that of sugar. With its extracts having up to 300 times the sweetness of sugar, stevia has garnered attention with the rise in demand for low-carbohydrate, low-sugar food alternatives.

People have told me there is a learning curve with Stevia - you have to acclimate your tastebuds to the actual taste of stevia - it is sweet, but the ratio needs to be just right or you find a bitter after taste.


Recently the Food and Drug Administration (a.k.a FDA) approved 2 Stevia derived sweeteners, a first for the United States. One of the approved sweeteners Truvia, was developed by Cargil and The Coca-cola company.

Beverage brands such as Odwalla and Sprite's New "Green" line of sodas, all are planning to feature Truvia as the main sweetener in their products geared toward eco-friendly and diet soda buying consumers.







I got a chance to try Truvia. I was pretty interested because of what people had told me about Stevia, and that made it a challenge, plus the approval of this sweetener is pretty huge in the world of herbal ingredients.

Truvia comes in packets, much like Sweet 'n' Low, or regular table sugar you find at restaurants. Each packet is equal to 2 teaspoons of regular all purpose sugar. Truvia is also a Certified Kosher ingredient.

In the realm of eco-friendliness - The box and packets themselves are all recyclable paper and printed with Soy ink (big bonus there).

I tasted a few grains of Truvia by themselves, and noticed a very light vanilla note, and hints of tapioca. The aroma of Truvia is also similair to tapiocca custard. The look and texture is similair to fine sugar used in professional bakeries. I got a slight tingling, almost effervescence like sensation on my tongue once I tasted the Truvia grains.

Truvia did not pass my "coffee" test. I added it to my normal brewed coffee w/ half 'n' half and got a definite bitter aftertaste, similair to that of Dandelion greens. I would say that the ratio of one packet may be adjusted according to personal taste - I would use much less.

But maybe I need to acclimate my taste buds slowly to get used to the taste of Truvia in my coffee? I consider my morning coffee a sacred practice and I think I am not yet ready to change it. My favorite alternative to sugar in coffee is Agave Nectar - this stuff is great, I prefer the light colored agave syrup, as this has the least amount of flavor profile between Light Agave syrup and Amber Agave syrup varieties. If you taste the light agave syrup on your finger, it is very similair to normal sugar in taste.

Truvia preformed well however in my baking tests. I looked through the recipes found on the Truvia website. Some of the recipes include:

• Apple Berry Galette
• Pecan Pie
• Crunchy Apple Cinnamon & Pear Salad
• Zanna's Pumpkin Pancakes
• Strawberry Rhubarb Galette
• Shortbread Cookies
• Pumpkin Pie
• Cranberry Sauce
• Hot Cocoa Mix
• Classic Cheesecake
• Cheesecake with Fresh Strawberry Topping

I decided to try the Classic Cheesecake recipe. It was not that bad, the taste was not as different as I had expected - texture was slightly affected, not as firm as traditional cheesecake formulas, but overall if you were looking to cut out refined sugar and calories this version might be a good bet. This cheesecake recipe has 270 calories and 4 grams of sugar per serving as compared to regular cheesecake that has 310 calories and 20 grams of sugar per serving.

Overall I would say that Truvia is pretty pleasant to the palate when used in baking and is great when trying to use a natural low glycemic sugar substitute, similair to sugar in quality. The ratio of Truvia to sugar might need to be adjusted when substituting in recipes - but you can use a combination Truvia with Agave Syrup to cut the aftertaste of stevia, as they both are low-glycemic sweeteners.

You can visit the Truvia website for more info: http://truvia.com/index.html

On VerTerra: Can Your Eco-Friendly Disposable Do This?? 9

Sure you have probably heard of, or even used eco-friendly containers, such as those made from bio-plastic ^W a.k.a corn derivatives. But have you baked with them? VerTerra ,(which is Latin for "close to earth"), have these really nifty eco-friendly trays, and now bowls, that are really versatile.

Below if you click on the picture you can view a larger version of the eco-friendly disposables comparison chart . This chart compares VerTerra products against the more popular materials of earth friendly disposables: recycled paper , sugar cane, recycled plastic, bio-plastic corn, bamboo. The chart notes how product materials fair using these standards: price, oven safe, hot liquids, hot foods, compostable, sun resistance, renewable source.

Credit: VerTerra Brochure

Needless to say VerTerra 's product material wins hands down in functionality compared to the other eco-friendly materials . This line of eco-friendly disposables has so many great positives going for it, it is unbelievable. If you are looking for the ultimate in sustainable , well designed biodegradable plates, bowls and trays - then you can be rest assured VerTerra has something to offer you.


All of VerTerra's products in the line, are created from palm leaves that have naturally fallen of the palm. There is NO cutting of trees or other plants involved in the collection process. The next step is steaming the palm leavess - which , while still pliable, pressed into a mold ( the excess is trimmed) and the molds are heated , to set the palm materials and create each products shape. The final process is %100 percent natural - no binders, glues or chemicals are applied when creating VerTerra's products. This means there are no bleaches or waxes making the product line completely non-toxic.

Picture Credit: Theodore Samuels

VerTerra's Bowls come in two shapes:
"Classic" shown to the right, in a 7 inch size, and their newest addition to the VerTerra product line "Signature bowls", shown to the left - these will be available Dec. 22nd, 2008 ranging in sizes of 6x8 inches and 8x8 inches. The newest bowls are very sexy, and are obviously Classics' modern, stylish cousin.

Picture Credit: Theodore Samuels
VerTerra's plates are great too. There are many options.
From the Classic line, you can purchase 6 inch hexagon shaped plates, shown to the right. Or Classic 9 inch square plates.
The highlight of VerTerra's plate line is their newest addition "Signature Plates", shown to the left above, also debuting Dec. 22nd 2008. And like the "Signature Bowls", the Signature Plates have a streamlined, modern , low profile appeal. The Signature Plates range in sizes from 6 inches to 1o inches.

There will also be a nifty assortment of trays debuting in the Signature line on Dec. 22 2008. Available sizes of Signature Trays are: 7" x 8.5" , 10.5" x 12.5" ,12 inch Square Platters or the largest version in 14" x 16" Trays.



All VerTerra dinnerware is biodegradable and compostable after 2 months. As well as being able to accommodate hot liquids without the worry that the product will disintegrate .You can even bake in each piece at 350 F ° for up to 45 minutes, without any buckling or warping of the piece. This makes any of the VerTerra products perfect for home or on the go.

Picture Credit: Theodore Samuels
The bonus at home, is that you can reuse each piece up to 12 times - if hand washing with a mild eco-friendly detergent, such as Seventh Generation Dish Soap . However VerTerra dinnerware are NOT dishwasher safe.

Oven-safe, microwaveable and refrigerator friendly, VerTerra Dinnerware will bring a guilt free, versatile and stylish disposable experience right to your table.

Available in packages of 10 to bulk packs of up to 300 pieces , VerTerra dinnerware is a very easy and economical solution for both home users or culinary business professionals.

Ec0- Friendly Related Posts:

• From Bottles to Bags - Green is both Cool & Responsible
• Children's Toy Review: Counting Bunnies Puzzle
  
• When Shopping

Children's Toy Review: Counting Bunnies Puzzle 23

In this day and age store bought toys are a dime a dozen and their designs and novelty are temporary if not fleeting. Even the quality is not as it once was, with giant companies racing to cut over head by outsourcing to factories with shaky safety records, hoping to turn a lucrative profit.

But do toys really matter any more? When video games and electronic devices such as cell phones and ipods , have consumed the culture of most of the civilized world's daily existence, and become the most wanted items - echoed in the fashions and advertising campaigns that flood our televisions and printed media. Do seemingly "dull" toys of yesteryear have a needed place in our children's lives? I, among a growing movement of parents , educators and specialists, believe the answer is yes.

There have recently been many studies compiling findings that support the theory that moving our children into the digital age has not come without a price. People are cluing in to the fact that children are slowly loosing out on make believe play, which is critical for language and problem solving development within their growing brains. Articles such as The End Of Make Believe featured on Newsweek.com, site that technology and entertainment are NOT tools used to stimulate imaginative play, no matter what their clever advertisements may lead you to believe.

In order for a child's brain to be stimulated to encourage proper make believe play , the toys he or she plays with need to be very plain and basic in nature (always wondered why your children enjoy the box the toys came in, more than the toy it's self?) - without all the flashing- beeping- digital goodness that floods store shelves. Wooden blocks and other basic toys are open ended - meaning there is no set outcome or plot, these toys can be anything the child imagines and the potential for creativity is limitless.

One of the toys I am reviewing today falls into the category of those reminiscent of toys of yesteryear.

Counting Bunnies Puzzle is offered by Imagiplay.com, a company that believes in selling toys that are eco-friendly and that inspire the imagination.

Counting Bunnies Puzzle Specs:

• Hand-crafted & hand painted with child-safe paints. Made from plantation-grown rubberwood, an environmentally-friendly hardwood.
• Non-toxic, eco-friendly, educational puzzles that teaches numbers, colors, dexterity and fun!
• Fair Trade allows artisans a fair wage to support their families.
• 10 puzzle pieces (8 bunnies, 2 carrots) 1 wooden puzzle base.
• 
• Ages: 3+
• Product Dimensions: 1 x 4 x 14.5 inches ; 1 pounds
• ASIN: B0016HPLK0

Pros:

This puzzle is sized very nicely, perfect for a child's hands. The pieces are larger than other similar puzzles I have seen on the market, they also have rounded edges. It is nice to have a puzzle that offers a 2 dimensional feel instead of the typical one-dimensional, painted-on-one -side-only puzzles you find elsewhere.

The Counting Bunnies Puzzle's design is very sweet with momma bunny watching over her babies as they race to get to the large carrots, all numbered to encourage your little one's counting skills. The way the bunny pieces are positioned will help your child to learn about balance and sharpen his or her's dexterity. It is a nice feeling knowing that the designer used child safe paint when decorating the puzzle pieces, so many toys are made without forethought into the ingredients that will be used.

My 5 yr old daughter liked the way the pieces fit into the base and thought the carrot theme was "so cute!". Even my 18th month old little boy was drawn to the bright colors and different shapes.


I was happy to know that this purchase is supporting fair trade ^W artisans and that the wood used to create this puzzle is rubberwood - which can regenerate new growth that is usable fairly quickly, so the harvesting process is very eco-friendy.

Con's:

The only slightly negative thing I can say about Counting Bunnies Puzzle is that because it is eco-friendly the puzzle came wrapped in shrink wrap, so there is not actually a container to house the pieces - which was a little inconvenient. My kids had the pieces all over the place in no time.

Overall Impression:

The Counting Bunnies Puzzle is well constructed by hand out of environmentally sustainable wood and supports Fair trade workers in disadvantaged countries. Not only will your children love the cuteness factor of the puzzles design, but this puzzle is educational and something that will last for years to come, and would make a great toy to pass on to future generations.

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Chocolate Landing on The Floor - Not In Your Mouth 97

When I am working with chocolate - be it chocolate sauce, tempered chocolate, ganache or chocolate buttercream I have a tendency to slob the stuff around. Somehow I end up with it all 0ver the sleeves of my chef jacket or apron. When you are in a time crunch to get a product prepped, there is a delicate balance between artfully creating and efficiently creating, and sometimes things get sloppy, better yourself and not the product.

As a mom I realize that the possibility of chocolate getting totally consumed is a dream in theory. When children get a a hold of anything remotely edible, watching them consume and having the high expectations that they will be good and not make a mess - well let's just say they cannot help themselves and right it off as a disaster in the making.When I was chosen by Mom Central to review WD40 Spot Shot Carpet Cleaner, I thought this would be something pretty useful to have in my household.




Product Specs:

• 22oz spray bottle

Can Remove:

• Old Stains
• Dirt/Grime
• Cola/Colored Soda
• Tracked in Mud, Dirt and Oil

Safe and Permanent Removal of

• All kinds of new and old stains
• Dual-odor eliminators absorb and neutralize odors
• Anti-Resoiling agents protect carpet
• Approved by the Carpet and Rug Institute for product performance

Safe for Pets, Kids and the Environment*

• Non-Toxic
• No Phosphates
• No Volatile Organic Compounds
• Recyclable Packaging
• Certified Biodegradable by Scientific Certification Systems

Official Website: http://www.spotshot.com/

Cleaner Characteristics: I am always worried with cleaners about fumes and their ingredients because I am very sensitive to everything and can have pretty major allergic reactions, plus I don't want my children exposed to toxic chemicals. When I read the back of the Spot Shot bottle I was amazed to see that there were no warnings about accidental ingestion or inhaling the fumes. The label states that Spot Shot is non-toxic in both instances. The spray is not over powering and similar to Febreze in scent.

How To Use Spot Shot: The directions on the bottle say to use on both new stains that are still damp and older stains that are dry. It says repeat as necessary.

While using on a fresh stain:

• Blot the stain with a dry cloth to wick up any moisture
• Spray the stain with Spot Shot Spray
• Wet a clean rag or sponge and start blotting the area to remove the stain.
• Rinse out the rag or sponge as needed and repeat the above steps.
• Allow carpet to air dry

While using on an old stain:

• Spray the stain with Spot Shot Spray, allow to soak in.
• Wet a clean rag or sponge and start rubbing the area to remove the stain.
• Rinse out the rag or sponge as needed and repeat the above steps.
• Allow carpet to air dry

The Performance:

My daughter had a spill with some chocolate sauce on the carpet.I used a rag to blot the remainder of the chocolate that hadn't quite soaked in. I followed the above noted steps for use with a fresh stain.

 The spray bubbled once it was applied. It worked better to blot at the stain as apposed to rubbing. The total cleaning process was repeated 3 times. I am able to say that Spot Shot did a pretty good job at removing the chocolate sauce, which tends to be a very hard stain to completely remove. Spot Shot is not an instant fix - it won't take all the work away for you, you will have to use a little elbow grease, but the time it takes to remove a stain is minimal. Compared to other spot cleaning products I have tried on previous carpets, I would say this does an excellent job. I wish I had had it when my daughter was a toddler, it might have saved my husband and I, hours of frustration. Overall I would say Spot Shot does what is advertised, with minimal effort and with a solution that is safe for kids and pets. It is biodegradable and has recyclable packaging. Eco-friendly solutions are always a plus.

The view expressed here are mine & mone alone. I wrote this review while participating in a blog tour campaign by Mom Central on behalf of WD40. In addition, I received an bottle of Spot Shot in exchange for my honest feedback.Please read more about Renaissance Culinaire's Disclosure Policy

From Bottles to Bags - Green is both Cool & Responsible 15

In keeping with my eco-friendly theme lately on Renaissance Culinaire I have reviewed two great bags. These bags are not from your typical company who creates a few pieces for their product line that cater to the Green market. These are in fact created by Act2GreenSmart who's Owners Tom & Debbie, who once marketed products under the company brand Shoreline which started in 1995, decided in 2007 with guidance from Tom's education in Conservation of Natural Resources at U.C. Berkeley and Debbie’s green oriented background to convert the company into a viable, brand using eco-friendly materials through a special process.

According to the companies own research:

Plastic bottles (PET #1) are one of the biggest environmental disasters today. In the United States alone, 230 bottles per person go to landfill per year. That’s enough crushed bottles to fill the Rose Bowl Stadium in California every two weeks.

These bottles, which are made from petroleum, find their way into landfills, rivers, lakes and roadsides. And they never decompose.

We think this is unacceptable. It’s also completely unnecessary. The technology exists today to convert these bottles into high-quality, durable fabrics which look and perform equal to their virgin counterparts. All of our act2 fabrics are made from 100% certified post-consumer PET bottles. You get a top quality product made from one of the world’s most durable fabrics AND save the planet at the same time.

When I got the opportunity to review these Act2greenSmart bags I was ecstatic. I would be sharing with you not only a cool looking product, but one that you and I could feel great about purchasing and using. Act2GreenSmart not only uses environmentally friendly material in their products, but also in their printing inks (vegetable based), promotional materials and product tags (using natural cotton twine to attach them). They also use recycled material to ship their products.


The first bag I got to review was the Act2GreenSmart Shoulder Pouch.



Product Specs:

Exterior Fabric: 450d 100% rPET polyester

Interior Fabric: 150d 100% rPET polyester

Shoulder Pouch Dimension: 7” x 5.5” x 1.5”

Colors: Blue or Olive




This is a really nice substantial bag for being on the smaller side. I received this bag in "Olive", like the messenger bag pictured below.

The outer fabric feels and looks great. It has a very small raised checker look to it, which gives it just enough interest to separate it from similar bags. You can actually feel the durability when comparing the fabric to standard backpack canvas. The hems and stitching are all very well hidden with cording details which also gives this bag a nice style element.

The Shoulder Pouch is lined with a nice buttery lime fabric silkscreened with the Act2green logo. It isn't as dark as the picture to the right.

The Shoulder Pouch has two zippers on the outside, like those pictured to the right except they are in a nickel toned metal as apposed to the brass toned pictured. The zippers are large, light, and curved - making them very ergonomic and allow for easy gripping, if you or someone you know has arthritis or other hand problems - this bag would be easy to maneuver with. Open an outer lined compartment in the pouches outer flap, and a back deeper lined pocket that has two roomy compartments.

Inside the pouch is a standard black metal zipper that reveals a deep lined pocket, suitable for a passport or money. And below this pocket is a smaller lined open split compartment which allows for expansion. Nice for sunglasses or items you need to get to quickly. The magnetic snap closure is hidden and very large also, making it easy to close on those hurried days.

The shoulder strap is a tightly woven strap, which feels comfortable on your shoulder, and allows for cinching up or down for length with aide of a metal ring clasp, and is attached to the Shoulder Pouch bag by metal c-hooks which have a lever to easily remove the strap.

The sticker that was inside the shoulder pouch said that making each pouch uses 5, 16 ounce PET Bottles, and saves 3437 Btu or 1 KWh. That is enough energy to power a laptop for 40 hours!

Overall I would say this is a great smaller bag for weekend jaunts, or times when you can't take a bulky bag with you, yet you still need to take some essentials. It is stylish enough to bring to work or for semi causal activities. Has allot of pockets for it's size. You can find the Act2GreenSmart Shoulder Pouch on Amazon.com



The Second bag I got to review was Act2GreenSmart's Vertical Messenger Bag. When this arrived to my house and I opened the box, I was thinking to myself how I was in so love with a bag, and hadn't even used it yet.


The Vertical Messenger Bag I received was in "Stone", like in the second picture below.

Messenger Product Specs:

Exterior Fabric: 600d 100% rPET polyester

Interior Fabric: 150d 100% rPET polyester

Vertical Messenger Dimension:

17” x 11” x 5”

Colors: Olive or Stone



The outer fabric has a slightly different weave than the Shoulder Pouch, it has a very fine weave similar to a snowboarding jacket. There is no raised pattern, and it gives the bag a very smart modern look. The outer fabric feels very durable, yet still retains the lightweight needed when searching for a messenger bag.


It is also lined with a nice buttery lime fabric silkscreened with the Act2green logo. It isn't as dark as the picture to the right.


The Vertical Messenger Bag has two zippers (as detailed above) on the outside, like those pictured to the right except they are in a nickel toned metal as apposed to the brass toned pictured. The zippers are large, light, and curved - making them very ergonomic and allow for easy gripping, if you or someone you know has arthritis or other hand problems - this bag would be easy to maneuver with. Also great for kids. One is used to open the outer back pocket, it is wide yet shallow, which is nice for loose change or pens. The 2nd opens an roomy outer flap pocket. This pocket is great for a variety of items you need to reach frequently.

The Vertical Messenger Bag's main flap is held closed by two smooth hidden magnetic metal snaps. When you open the flap, you can see the open main lined compartment ,which has 3 long strips of high density recycled material that are sewn into the lining of the back of the compartment and the front has wider overlapping strips that form a movable wall, which seperates the main compartment into two different roomy compartments, making it a perfect place to rest your laptop inside.

The outer area under the flap, has three open, unlined pockets total. The largest is deep and about 10 inches wide.

The Vertical Messenger bag's shoulder strap is very tightly woven, with a nice outer edge detail. It is very comfortable when resting on the shoulder, the materials it is woven out of allow for some give which allows it to form around the contours of your shoulder, yet will hold it's shape. You can adjust the length of the strap also. There is a large loop in the back created from the same outer material, to pick up the bag without using the shoulder strap.

The sticker inside the Vertical Messenger bag said to make this bag: 23 ,16 ounce PET Bottles were used, which saves 15,684 Btu or 4.6 KWh - enough energy to power a laptop for 184 hours!

Overall I loved the Act2GreenSmart Vertical Messenger Bag. It could easily double as a diaper bag or be used for carrying text books. The materials and colors give it a very hip and modern feel. And not only does it look cool while you wear it, but it is roomy, utilitarian and eco-friendly and durable. Very comfortable to wear. You can find Act2GreenSmart's Vertical Messenger Bag on Amazon.com

Kudos to Act2GreenSmart for taking the initiative to reform their company and create such cool useful products out of PET bottles (these bottles have a 1# stamped on the bottom - generally water & soda) which normally go to landfills and take up to 1000 years to decompose.

You can read further about Act2GreenSmart's president Tom's quest and his aspirations by checking out his blog.