Special Dinner Plans? Are You Lash Challenged? Do You Hate Falsies? 9

I am a dabbler, not really someone beauty indulged, or even an enabler for that matter. As time goes on, and occasions arise that require a gal to transform, needs change to something usually thought of as a splurge or non-necessity. I hate using glue to stick false lashes onto my eyelids - absolutely hate, hate, doing it.

For those who have shied away, or those of the male persuasion who might read this out of curiosity, using false lashes is an awkward, uncomfortable experience.

What generally happens is the tiny, thin band, which holds the false lashes (which runs parallel to your own top eyelash line), has to have glue applied in a thin bead, then you have to try not to get the lashes from sticking to your fingers - which rarely turns out well, while you gently press this alien feeling 'eyelid toupee' to as close to your own lash line as possible (to look more natural). It generally turns out your glue job is crooked, so you end up compensating with extra eyeliner or mascara.

Mia Adora 3D Lashes

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3D Lashes by Mia Adora
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Girl Gear:

I have never used 3D lashes before, or tried lash enhancers. Don't get me wrong, the curiosity has always been there, just never felt compelled to purchase.

How do they work? The first tube has whats called "Magnifying Gel", it contains Carnauba Wax and Beeswax, it looks just like standard mascara, and goes on like it as well. You allow it to dry , slightly till it is kind of tacky (sticky to touch), then you apply the "Natural Fiber Lashes", which have an applicator, much like mascara, but instead of a brush wand, it is fury, covered in little fibers. You comb these fibers onto your lashes, which stick onto the Magnifying gel. You repeat these two steps, with 20 seconds of dry time in between, until you are satisfied with the effect.

Before use, you want to use a decent eyelash curler, to curl your lashes - which I did, with the Petunia Skincare Eyelash Curler pictured below. If you attempt to curl your lashes with the 3D mascara on, they will tear and you could loose some eyelashes.  Not recommended.

I applied the 3D mascara on the top lashes of my eye (left in the photo), to show the effect, in comparison to my natural, non treated eyelashes (without mascara), on the right of the picture. I only did (2) coats, using the two mentioned steps, twice. (Please excuse my glasses pulled down off my face) 

I have to say it was pretty impressive. It definitely is a good alternative to falsies, for sure!


PROs:

• Contains Green Tea! Helps nourish your lashes. 

• Paraben and Sodium Lauryl Sulfate Free.  

• Never Tested on Animals.

• Creates great coverage, saves your lashes from 'Eyelid Toupees'.

• Natural Fibers.

• Waterproof / Smudge Proof - these will not come off, during normal wear, even with sweat.

• Recommended for performers.

• Washes off esily with warm water.

CONs:

• The fibers have a tendency to fall off of the wand, so be careful during application, as the fibers cause eye irritation. The "Magnifying Gel" will coat strays and help them stay on your lashes and away from your eyes.

• Like Most lash products, clump-age can occur - use a Q-Tip to wipe of clumps.

Some Lash & Curler Tips:

1. Run your hair dryer over your lash curler, just enough to warm the metal (but not too much to burn you!), this will create a longer lasting curl (you do it to your hair, why not lashes!). 
2. You can get a smudge-proof application of mascara by using your other hand, cupping a spoon under your eye while applying - the spoon catches the brush strokes and you get a better application. 
3. Create Your Own 3D Lash Effect: Apply your first coat of mascara, then dust lashes with baby powder or cornstarch, then apply another coat - keep applying till desired effect is achieved (the powder will grip the mascara, giving you a plumping effect).

Professional Eyelash Curler by Petunia Skincare
Read my review here.

Girl Gear:

One of my earliest memories,was playing with my grandmother's eyelash curler, I would sneak into her cupboard. She had quite the collection of beauty products. Grandma's curler in comparison to Petunia Skincare's Professional Eyelash Curler is a very utilitarian device, it was a piece of chrome, analog in design, not even spring loaded.

Here's how Petunia Skincare's Professional Eyelash Curler sizes up to Grandma's:  Read More On Amazon






If you are looking for a well constructed, ergonomic lash curling product, backed by a lifetime guarantee, then purchase this curler. Just be sure to start out slow.







In exchange for providing honest feedback, I received a sample of 3D Fiber Lash Mascara by Mia Adora  - All views expressed here are my own and not influenced as a result. Please read more about Renaissance Culinaire's Disclosure Policy

Family Stroll and Tow: When Eating Out Requires Tools 452

Imagine yourself on a crisp winter day - the sun streams through the half sleeping trees bathing everything above earth in a golden, unearthly webbing of light. The air is alive with a slight chill, but the sun warms where it's beams have haphazardly landed.

Photo ©2011. Renaissance Culinaire. All Rights Res.

The first bulbs have bravely climbed out of their loamy tombs, careening their paper white heads toward the sky.

You are on your way to a local eatery, with your family. You are enjoying the sun, having spent many days enduring the gray, often times rainy blah weather that comes with winter. You want to eat food which doesn't require sullying your kitchen and a load of dishes. You are aching for an evening outside of the house - you and the family have cabin fever.

This friends is not a fairy tale - this was my sentiment, this was my afternoon.

I got the extreme honor to review a Inglesina 'Avio' stroller. And this transport was perfect for having my 3yr old boy in tow, especially when taking him to a local eatery. For any parent who has ever ventured with children out into the public, there is a allot of preparation. More so when you are on foot, and parenting a 3yr old child.

What's In the Box:

When I received the Inglesina Avio Stroller in the color black, it arrived  in several parts - the seating area, harness, stroller hood and storage basket all had to be attached to the main base/ frame of the stroller. The product Manual included comes in every language imaginable. There is a rain shield included. There is also an included adapter, for those of you that have babies and want to use the Inglesina Avio Bassinet (a.k.a "Carrycot"), which is sold separately, or clip on infant car seats (brands that work: Graco, Peg Perego and Britax) .

I was very impressed with the quality of the materials used to make this stroller. Everything is solid and durable.


Handling:

The Inglesina Avio Stroller is touted as 'the perfect stroller for on the go urbanites'. Translation - this stroller is best for strolling on sidewalks and smooth developed indoor or paved outdoor surfaces.

What I have discovered is that the Inglesina Avio stroller is different than allot of less-expensive non-jogging strollers in that it's wheels actually have ball bearings. This gives the stroller the ability to roll very smoothly with hardly any vibration within the stroller seat, with minimal pushing. The wheels are fixed in position, so the turn radius is not that sharp - it will make a smooth turn however, within a 5 foot radius.

Standing at 5'5", I am very conscience of handle placement. The Avio stroller's handle is in a position comfortable enough to hold, but I really wished the handle had an adjustment option.

My husband however is nearly 6 foot tall and said "This stroller is perfect for dads who are 5'11" - 6'2", very smooth ride and will put the toddler to sleep on a rough night within 10 minutes". He experimented with the Avio while taking the evening walk when our son was over-tired and fighting sleep.

Stow-ability:

Let me say that I have owned at-least 5 strollers between the years 2003-2011, starting with my first child. 4 out of 5 had the capability to be folded for stowing. The latest being a Jeep Overland Limited 'Music on the Move' Jogging Stroller.

Of all the strollers I have owned, though, the Inglesina Avio Stroller is able to fold into the most space saving compact shape of all (I am not including those cheap umbrella strollers, that are a dime-a-dozen, in this category.).

The mechanism to fold this stroller is great (see photo at left, demonstrated by my husband) - It is reminiscent of a crossbow, when pulled back it creates tension and gathers enough backward force so you can lock it into place.

Think of it like the pulling motion when starting a lawn mower, instead of a "pull cord", you are pulling a designated handle located on the back of the stroller.

If you press down sternly on the middle of the main handle (the one you use to push the stroller) with one hand, and press the red button (to unlock) on the handle base, gently, yet firmly pull at an outward-upward motion - making sure that the harness or other parts of the stroller do not become entangled into the folding parts, it will fold very compactly.



Key Points of Inglesina Avio when folded:

Cool Features:

The Inglesina Avio stroller has some very nice options.

• Seating: The stroller seat  is washable. And very adjustable, with the harness straps position, and can recline to several lower positions, so that your child is comfortable - my son loved being able to lay down in the lowest position when he was tired.  
• Storage: The included fabric under-stroller basket is very accommodating. I was able to fit 2 full fabric grocery bags in there, with no further adjustments. There is also a expandable drink holder located on the lower left back of the stroller frame - I really appreciate this placement. ( Most strollers with a drink holder place them above the child's seat area, which is totally illogical - what if there was a spill?).
• For Weather: The Avio hood is constructed to be very durable, I liked the surface area it covers, the bill (like on a baseball cap) is a great feature which is nice for keeping sun out of sensitive eyes.  The included 'L'Inglesina Baby S.p.a' rain cover clips to the hood and bottom foot pad. 
• Optional Accessories: There are a host of  accessories to buy for the Inglesina Avio Stroller. Including a mesh 'summer cover' to keep the bugs at bay; 'Winter Muff' for bundling up your lil ones; Carrying case for the stroller; 'Carry Cot Bassinet'; 'Full Rain Cover', etc.

Closing Thoughts:

My 3yr old boy is right at the cusp of saying goodbye to motherly pushes via the stroller, all together. So this year and the arrival of the Avio marks the 'coup de grâce' of strollerdom , so to speak.

My families experience with the Inglesina Avio Stroller has been pleasant, which makes the parting with strollers, all together that much more bittersweet.

The Inglesina Avio Stroller is a good fit for parents in search of a higher-end, stylish, non-jogging stroller, for either infant or toddler, with a host of options and great compact-ability, that can be used for around-the-town jaunts.

For more product info you can download the Inglesina Avio Product & Accessories Spec Sheet below in pdf format.

Download
| Inglesina Avio Product & Accessories Spec Sheet
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 Inglesina Avio Strollers - via amazon

The view expressed here are mine & mone alone. I wrote this review while participating in a blog tour campaign by Mom Central on behalf of Inglesina USA. I received an Inglesina Avio Stroller in exchange for my honest feedback.Please read more about Renaissance Culinaire's Disclosure Policy.

Series: Teaching Kids The Value of Money 26

Teaching Kids The Value of Money, Sustainability & Eventually Food Costing. When kids look at food they only see the visual or sensory aspect of foods - the thought that ingredients or that a meal costs something couldn't be furthest from their minds. Children see food as a either a thing of joy, or as a yucky substance to avoid. Even though there are quite strong feelings toward food, children are however for the most part, ready and willing to learn about where the food they eat comes from.

Where to begin?  Lets start with teaching the concept of money. Trying to talk about money right out of the gate might be a little preachy and not quite as interesting. Kids are interested in rhythmic melodies and beats and research shows melodic song improves and stimulates how children's brains absorb knowledge (See: The Mozart Effect). 


Knowing that I was about to bridge this theme, I was thrilled to be able to review and introduce a great video that accomplishes teaching the value of money in a melodic fashion : Munchkin Math: Counting Money.

• Format: Animated, Color, DVD, NTSC #
• Language: English
• Region: Region 1 (U.S. and Canada only.)
• Aspect Ratio: 1.33:1
• Ages: 3-9yrs
• Run Time: 22 minutes
• ASIN: 0979901332
• Website: http://www.munchkinmath.com/

Wendy Miller, the creator of Munchkin Math, teaches unique rhymes, chants and hand motions to enable a lasting impression while making the subject of money entertaining, with the help of her kid assistants.  The main objective of this DVD is to help build "The Money Worm" using different US coinage, as illustrated on the cover .

My 6yr old , who is really getting into money lately (she got an electronic piggy bank as a present) was very interested in the video - she thought that having the older boy (which I am guessing is 10 yrs old) in the video, was very "cool", and thought learning the songs was fun. She got into the mathmatics - shouting the answers to the screen. The first time she watched the DVD, she was moving with the beat and had learned the words on the 3rd go around. Even my 2 yr old had mustered a decent attention span - enough to point out the quarters & follow along with the narrated ques.

Pros:

Through rhythmical, visual and kinesthetic cues this video will help your kids absorb the core information - such as US coins - shape, size and values ; Plus math formulas they will use throughout school and life.

It is short enough to interest even the shortest attention spans, keeping kids engaged and entertained.

Cons:

I found the sound quality very good, but recorded at a very high volume (even louder than most videos) - be prepared to to adjust the volume immediately when hitting play.

Conclusion:

If you are looking for ways to educate children aged 3-9 yrs old, about US coinage, while providing a fun and entertaining way for learning, then Munchkin Math: Counting Money is a good DVD to invest in. It will present core math and money skills that will make a lasting impression.

More Teaching Money Resources:

1. Money Instructor: TEACHING KIDS MONEY SKILLS "We have money worksheets, money lessons, money lesson plans, and interactive money exercises to help". This site is great. There are age appropriate sections for preschool through 10th grade.
2. Kids.gov: Money - A whole lot of links dedicated to different facets of financial education. Great resources!

Once your children have a basic understanding of coin values, then you can move onto teaching more complicated subjects - such as ingredient or grocery costs. Have some insights into teaching children the value of money? Share them!

Be on the lookout for the next article in this series: Teaching Kids The Value of - Food Sustainability.

Not Your Mamma's Clorox - Now Eco-Friendly & Green 25

A growing trend for established trusted brands seems to be going green or at least trying to add some Eco-friendliness to their image. As more and more consumers become aware of ingredients and chemicals used to manufacture many of the products on grocers shelves, a new urgency to find natural based alternatives has moved from what was once considered a frivolous choice to a well thought-out lifestyle change.

Clorox, a well known manufacturer of household bleach and disinfecting wipes, heeded the cries from consumers for a laundry detergent and line of cleaning products that were natural, safe and effective. Their product line Green Works, with new formulations full of plant based derivatives helped to propel their brand  into the Eco-friendly arena.

Green Works Natural Laundry Detergent

Available in 3 different scents Original Scent, Lavender Scent and Free & Clear.
Green Works Laundry Detergent boasts an impressive list of why this detergent is eco-friendly.
 

Features:

• Made of plant based, biodegradable ingredients
• Never tested on animals.
• Container: made of 25% post-consumer recycled plastic, classified as #2 (HDPE)^W 
• Recognized by the EPA for safer chemistry.
• Safe for all machines including  High Efficiency.
• In partnership with Sierra Club, signifying Clorox's commitment to sustainability.

Green Works Natural Stain Remover

Available in Original Scent.Not only is this stain remover natural, it has earned the prestigious Good House Seal.


Features:

• Made of plant based, biodegradable ingredients
• Never tested on animals.
• 99% natural
• Container:  classified as #2 (HDPE)
• Recognized by the EPA for safer chemistry.
• In partnership with Sierra Club, signifying Clorox's commitment to sustainability.
  

Pros
Green Monster

Green Works product line is creating a green buzz - like something fierce. I liked that both the Laundry Detergent and the Stain Remover have plant based ingredients. Recyclable and recognized by the EPA as safe chemistry make for a product you can feel good about purchasing.

Cleaning Machines

Green Works Natural Laundry Detergent worked better than I expected. It loosened ground-in dirt and made the clothes feel soft - unlike some other eco detergents I have tried, which used heavy amounts of starch, and made the clothes have a stiff scratchy feel. It was extremely concentrated, which will save you money in the long run.

Green Works Natural Stain Remover rivaled one of my favorite enzyme based stain fighters - I was pretty impressed by it's ability to break up dried-on stains - and  remove them, without a second run through the wash cycle.  The scent was pleasant and subtle.

Skin Friendly

I have mentioned before in my posts about my eczema, which makes my skin sensitive to different chemicals, essential oils or perfumes. Both of these products did not cause my eczema to flair up - which usually happens if a product contains harsh ingredients. Even when I added too much to a load - it still didn't irritate my skin.

Cons

Concentrated Means Business

Read the directions carefully - Green Works Laundry Detergent is very concentrated - use the amount specified for the size of your load. The essential oils used to scent this product can become very strong, when cycling through the wash.

I found this out the hard way and accidentally used a full cap instead of half of the cap, and the overpowering smell gave me a headache.

Conclusion

Clorox Green Works Natural Laundry Detergent and Natural Stain Remover are products showcasing Clorox's commitment to sustainability and the needs of consumers. You can feel good about purchasing them and know that they are safe for your family and the environment. These products may be well suited for you or those in your family with skin sensitivities.

Mini Quiches in Review & Nancy's Product Give Away! 100

The most successful host & hostesses have an arsenal of tricks they have tucked away in their little entertaining hats. Cabinets and pantries stand at attention year-round, stocked with dinnerware, decorations and edibles. These entertaining geniuses can layout their hospitable spreads within moments of a surprise pop-in or short notice dinner party.

If you are one of these people - lucky you, you have mastered the art of snatching a mini quiche from the masters' hand ^IMDB. For those of you who aren't entertaining gurus - you have much to learn, and remain the grasshoppers ^W of social hospitality.


Photo Credit WordRidden I mentioned quiche - what is quiche? In French cuisine, a quiche (IPA: [ki:ʃ]) is a baked dish that is based on a custard made from eggs and milk or cream in a pastry crust. Usually, the pastry shell is blind baked before the other ingredients are added for a secondary baking period.^W Generally quiche are savory flavored with herbs, meats or vegetables.

O.K, entertaining grasshoppers - listen up and rejoice, have I got a trick for expanding your entertainers' hats. Frozen appetizers. Some of you out there are cringing as you read those two words - fear not, no-one will shun or chastise you for taking a shortcut every now and then.

Even caterers and other culinary professionals have shortcuts they utilize when in a pinch. Rule one is to always have a backup plan - in case a disaster happens.

Before I start the reviewing of a product, I always like to do a little background on the company.

Nancy Mueller started in the '70's making appetizers in her own kitchen. People started referring her to their friends and eventually she started small production, supplying them to local grocers in San Fransisco, Ca.

In 1977, Nancy's Specialty Foods was born, ever since they have been producing on a large scale the company has successfully established partnerships with leading grocers & warehouse clubs nationwide. Nancy's has a full product line of frozen appetizers, desserts and entrées.


The Review:

Today I am reviewing Nancy's Petite Quiche, in the Lorraine (Swiss Cheddar & Real Bacon) and Florentine (Swiss & Spinach). I served these to family, which varied in ages 2 - 62yrs of age, while we watched U of O Ducks & OSU Beavers' civil war football game.

The quiche were packed in their own plastic recyclable tray with individual cups holding each mini quiche. There are microwave (for softer crust) & oven (for flakier crust) directions. I chose to use the oven directions which asked for a preheat of 375° F. Onto a cokie sheet I placed them 1/2 " apart. They baked for 14 minutes. After cooling them a bit they went on a serving tray.

Appearance:They looked edible, the crust was a nice golden brown with hints of carmelization in the right spots , the crust didn't sag. The filling looked appetizing and you could see pieces of the spinach and bacon laced throughout.

Texture / Mouth Feel: The crust was very flaky and light, when bitten into it was thin. The quiche filling had a good texture - you couldn't distinguish whether these quiches were commercial or not just by biting into them. The bits of spinach, onion or bacon was obvious, and natural.

Taste: Both quiches had a buttery crust with just enough salt. Thin crust enough not to overpower the quiche filling. Eggy-ness did not envelope the overall flavor, each quiche had a distinct flavor profile.

Lorraine (Bacon/Swiss): Very nice flavor, the filling had minced onion but that didn't overpower the other ingredients, just aided in accentuating them. The bacon could be tasted slightly throughout with nice smokiness, but definite bacon flavor when a bit landed in my mouth. Chives punctuated the onion. The Swiss added a nice flavor note and tied everything together. Nicely seasoned, not to salty.

Florentine (Swiss Cheese & Spinach): Small bits of spinach. Had a garlicky taste throughout. Nicely seasoned.

I liked both of them, but I liked the Lorraine best. They were received well by the guests, everyone except my kids, because let's face it - quiche looks and sounds kind of funny to a 2 & 6 yr old. My mother-in law thought they tasted very flavorful. My husband didn't like the flaky crust and thought they were a bit dry and needed more flavor --- I disagree.

These were in good form and didn't taste like a frozen appetizer. I will be honest and say that I wasn't expecting these to taste very good, I figured they would have a chemical taste and be greasy and bland.

I was pleasantly surprised. I would be happy to serve these on the fly if I didn't have time to prepare anything from scratch. So give them a try and stock some in your freezer for those unexpected entertaining moments.

The Contest :

Think you have what is takes to prove you aren't an "Entertainment Grasshopper"? Got some tips in your entertaining hat that could make or break an evening? Want to educate the Grasshoppers? Share your top 2 tips in the comments - The best tips will be featured in a post with your linked site url , such as below:

Make tamales & freeze them, for easy thawing. - provided by Tamales Rock

 
I will be choosing the best 60 quick entertaining tips from this post's comments, to be featured in the post. The Best of those tips - voted by you, the readers - will win a coupon for a free Nancy's Entree (good until April 30 2010), that will be mailed via snail mail.

Make sure you link to your blogger profile or site url in the comments (please no anonymous), so I can contact you if you win.

This is a great way to get PR for your site, as well as a back link. The contest starts now December 4th 2009 and will end at 12 a.m pacific time on Tuesday, December 8th 2009.

That gives you 4 days to post your top 2 quick entertaining tips here in the comments, for a chance to win. Good Luck!

Curb Your Cravings - Not Your Enthusiasm 395

January is the month of revival, whispers all around of a better year - aspirations held for those resolutions you have either penned to paper, or kept quietly in your thoughts.

According to data published from various studies published throughout the last 5 years, every January, roughly 40% of Americans vow to change something in their lives, in the form of a resolution. One of the top 3 resolutions is to lose weight¹.

A study published in 2002 by Scranton University¹, shows statistics for the percentage of people who had made New Year's resolutions, as the resolve to keep those resolutions dwindles steadily over time:

• Resolutions held past the first week: 75%
• Resolutions held past 2 weeks: 71%
• Resolutions held after one month: 64%
• Resolutions held after 6 months: 46%

The Study gathered data on the usefulness of resolutions made in January. To gather data, 2 groups of subjects were followed over a 6 month period and interviewed. The groups were made up of:

1. People who had NOT sat down and made resolutions.
2. People who DID make the effort to create resolutions.

The Study found that after 6 months time 46% of the people who HAD made resolutions were successfully accomplishing their resolution goals - compared to only 4% success rate of those who did NOT create resolutions .

This is good news for people who have reachable aspirations this year. For those of you who are seeking to shed extra pounds this year, it may be in your favor to write down a resolution or two. By keeping your resolutions in an accessible place, you create a reviewable bookmarklet of your goals. This will help improve your willingness to keep your word, as well as serve as a constant reminder of what you are working toward.

Once you have established your basic goals for weight loss, it is time to confront the barrage of seemingly frustrating obstacles, some are - portion control, peer pressure, advertising, self esteem, cravings and lack of motivation.

One of the biggest problems dieters face is curbing cravings for high calorie foods. The salty, crunchy and mostly grease laden mass produced items like chips, are readily available via retail shelves and can be found virtually everywhere - vending machines, break rooms and parties etc.

What can be done about cravings? Deprivation - The act of denying oneself access to these treats? Well studies also reveal that denying cravings only results in more weight gain, because most dieters succumb to the internal turmoil caused by the denial, and then start the binges. Binges are mainly eating large amounts of high calorie foods for an extended period, disregarding portion control or the caloric values. This can create an ugly cycle with dieters. It can be quite disheartening.

I think one effective method to ward off cravings is to find a similar food - one that is close to the texture, and taste of that high calorie, unneeded food you might crave. The key is to find the version that is the least in calories, yet still as tasty.

Thankfully flavor technologies are starting to catch up with the science of creating and marketing low calorie products. The bland, obviously doctored tastes of diet foods past seems to have dissolved, much like the once bad after tastes.

So keeping in tune with this post, I wanted to share that I discovered something recently, that was pretty nifty. Kellogg's brand 'Special K ' has started marketing low calorie snacks as part of their pro-low calorie product line. I think by far the multi-grain crackers they just released are one of the tastiest store bought crackers I have had in a while.

The closest retail comparison I could think of is "Wheat Thins". Now I have not been a fan of "Wheat Thins", the crackers are a bit too substantial for my taste. And they have an overpowering taste that competes with anything you add to them. Plus I find that I get this odd after taste when I have had a few at a time.

But Special K's multi-grain crackers surprised me. They have a very light & airy texture with bits of whole grains - but can still hold their own when used with a thicker dip or soft cheese. The taste of the cracker comes off very pleasant, with a slight hint of onion. Very buttery.

I honestly can say they were extremely good. Something I will keep in my pantry.

There is a second variety of Special K's crackers I tasted. The flavor is Italian Tomatoes & Herb. Now if you are someone who loves the taste of tomato bisque or sun-dried tomatoes - you will appreciate this variety.

I am not a fan of tomato bisque. I love marinara sauces and sun-dried tomato but something about that kind of soup just doesn't do it for me.

I did taste the crackers enough to get a sense of their flavor. The tomato flavor is pretty heavy in these crackers. IThe crackers actually reminded me of tomato soup with an aged cheese melted into it.

My husband (who happens to be an avid tomato bisque consumer) loved these crackers. As did my 20 month old. Plus they passed the "picky eater" test with my 5 yr old.

So if you are looking for something to curb your cravings, these crackers seem like a win-win. Per serving of 17 crackers it is only 90 calories. They come in individual portion controlled .77 oz pouches, or you can purchase a box of 6 pouches, and for larger amounts, the 8 oz carton is great for parties.

You can view more about the crackers , such as the nutritional & allergy info, by clicking on the above links (which point to Kellogg's website) or visit their product pages:

Special K Multi-grain Crackers:

• http://www2.kelloggs.com/Product/ProductDetail.aspx?product=15751

Special K Italian Tomato & Herb Crackers:

• http://www2.kelloggs.com/Product/ProductDetail.aspx?product=15771

Related Posts:

• How sweet it is: The Skinny on Low Glycemic Sweeteners
• Lo-fat Recipe: Banana - Rum Napoleons
• Trace Produce : Come and Meet Your Farmer

Source::
¹Auld Lang Syne: Success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers, by John C. Norcross, Marci S. Mrykalo, Matthew D. Blagys , University of Scranton. Journal of Clinical Psychology, Volume 58, Issue 4 (2002).

How sweet it is: The Skinny on Low Glycemic Sweeteners 73

The market for alternative sweeteners has started blossoming into quite the selection - no longer are consumers tied down to shopping at obscure health food stores or sending away bulk orders to specialty shops to find alternative ingredients, now super markets and even corner stores are following the trend which is shifting toward using natural whole ingredients.

While our quest for natural ingredients may have started as a trend, it may --- as a result of decades of digesting over processed, convenience type foods that saturate the market and whose establishments flood food courts and tend to cluster urban sprawl --- be a necessity to help reverse the ill-effects we have brought on ourselves through poor food choices.

There are many reasons to want an alternative sweetener, some include lifestyle choices - from Vegans who want to avoid bleached all-purpose sugar that may be processed using animal bones, to Raw Foodists who believe that all food they consume should be in the closest state to nature as possible (i.e minimally processed through heating), to those who are required to follow restricted diets such as those who suffer from Celiac Disease, or those who are diabetics^W. There is a great pdf document that you can download that touches on both Celiac Disease and Diabetes - outlining the connection between the two diseases and foods you consume.

In this post I want to concentrate on sweeteners that are suitable for diabetics. Those sweeteners that are low-glycemic. I will show some examples of each category of low glycemic sweeteners: unrefined, sugar alcohol, artificial, and herbal sweeteners.

There are many choices for alternative sweeteners. Natural, unrefined low-glycemic alternatives include:

• Brown Rice Syrup^W, which comes in different grades and gluten-free versions. It is normally used in cooking or baking ,by substituting a ratio of 1 1/4 times BRS to 1 amount of honey, molasses, or all-purpose (refined) sugar called for in a recipe [if using BRS to substitute for AP sugar - reduce liquids in your recipe by 1/4 cup for every cup of BRS used]. The main component of BRS is maltose and several complex carbohydrates - which are absorbed very slowly by our bodies, making it a good low glycemic ^W choice.
• Agave Nectar^W or Agave Syrup, is produced commercially in Mexico. Juice is expressed from the core of the agave, called the piña.^[1] The juice is filtered, then heated, to hydrolyze carbohydrates into sugars. Sources I have read say: "It is not manufactured from starch, but rather from fructans. ^[6] Due to its fructose content and the fact that the glycemic index only measures glucose levels, agave syrup is notable in that its glycemic index and glycemic load are lower than many other natural sweeteners on the market. ^[5] When using Agave, substitute 25% less for sweeteners called for in a recipe (ratio of 3/4 Agave to 1 cup refined sugar or other sweeteners), you will need to reduce your liquids by as much as 1/3. If using for baking make sure to reduce your oven temp by 25 F°.

Other low-glycemic Sweeteners options consist of Sugar derived alcohols such as:

• Maltitol^W It has 75-90% of the sweetness of sucrose (table sugar) and nearly identical properties, except for browning.
• Xylitol^W . This sugar alcohol is used as a naturally occurring sugar substitute found in the fibres of many fruits and vegetables, including various berries, corn husks, oats, and mushrooms.^[2] It can be extracted from corn fibre,^[3] birch, raspberries, plums, and corn. Xylitol is roughly as sweet as sucrose with only two-thirds the food energy.

There are many more sugar alcohol alternatives. Most are great because they actually prevent tooth decay, and they can be used in producing hard candies and confections. (seen allot in dental offices) The downside to these sweeteners is after a certain amount is eaten - it produces a laxative effect.

Another option and maybe the most well known category of low-glycemic sweeteners are those that are artificial. These artificial sweeteners have been largely used in commercialized products.

• Splenda^W , a.k.a Sucralose is approximately 600 times as sweet as sucrose (table sugar),^[4] twice as sweet as saccharin, and four times as sweet as aspartame and can be found in 4,500 products. Unlike aspartame, it is stable under heat and over a broad range of pH conditions and can be used in baking or in products that require a longer shelf life.
• Aspartame^W This sweetener is marketed under a number of trademark names, including Equal, NutraSweet, and Canderel, and is an ingredient of approximately 6,000 consumer foods and beverages sold worldwide. It is commonly used in diet soft drinks, and is provided as a table condiment in some countries. However, aspartame is not always suitable for baking because it often breaks down when heated and loses much of its sweetness.

There is a lot of controversy surrounding artificial sweeteners. and the safety of longterm ingesting. For those who cannot have sugar otherwise, these artificial sweeteners bring hope. Artificial sweeteners tend to have an unwanted aftertaste after ingested, and like Sugar Alcohol based sweeteners , they too have a laxative effect if eaten in large quantities.



The last category of low-glycemic sweeteners are herbal based. These sweeteners generally come from the parts of different herb families:

• Stevia^W The species Stevia rebaudiana Bertoni, commonly known as sweetleaf, sweet leaf, sugarleaf, or simply stevia, is widely grown for its sweet leaves. As a sugar substitute, stevia's taste has a slower onset and longer duration than that of sugar. With its extracts having up to 300 times the sweetness of sugar, stevia has garnered attention with the rise in demand for low-carbohydrate, low-sugar food alternatives.

People have told me there is a learning curve with Stevia - you have to acclimate your tastebuds to the actual taste of stevia - it is sweet, but the ratio needs to be just right or you find a bitter after taste.


Recently the Food and Drug Administration (a.k.a FDA) approved 2 Stevia derived sweeteners, a first for the United States. One of the approved sweeteners Truvia, was developed by Cargil and The Coca-cola company.

Beverage brands such as Odwalla and Sprite's New "Green" line of sodas, all are planning to feature Truvia as the main sweetener in their products geared toward eco-friendly and diet soda buying consumers.







I got a chance to try Truvia. I was pretty interested because of what people had told me about Stevia, and that made it a challenge, plus the approval of this sweetener is pretty huge in the world of herbal ingredients.

Truvia comes in packets, much like Sweet 'n' Low, or regular table sugar you find at restaurants. Each packet is equal to 2 teaspoons of regular all purpose sugar. Truvia is also a Certified Kosher ingredient.

In the realm of eco-friendliness - The box and packets themselves are all recyclable paper and printed with Soy ink (big bonus there).

I tasted a few grains of Truvia by themselves, and noticed a very light vanilla note, and hints of tapioca. The aroma of Truvia is also similair to tapiocca custard. The look and texture is similair to fine sugar used in professional bakeries. I got a slight tingling, almost effervescence like sensation on my tongue once I tasted the Truvia grains.

Truvia did not pass my "coffee" test. I added it to my normal brewed coffee w/ half 'n' half and got a definite bitter aftertaste, similair to that of Dandelion greens. I would say that the ratio of one packet may be adjusted according to personal taste - I would use much less.

But maybe I need to acclimate my taste buds slowly to get used to the taste of Truvia in my coffee? I consider my morning coffee a sacred practice and I think I am not yet ready to change it. My favorite alternative to sugar in coffee is Agave Nectar - this stuff is great, I prefer the light colored agave syrup, as this has the least amount of flavor profile between Light Agave syrup and Amber Agave syrup varieties. If you taste the light agave syrup on your finger, it is very similair to normal sugar in taste.

Truvia preformed well however in my baking tests. I looked through the recipes found on the Truvia website. Some of the recipes include:

• Apple Berry Galette
• Pecan Pie
• Crunchy Apple Cinnamon & Pear Salad
• Zanna's Pumpkin Pancakes
• Strawberry Rhubarb Galette
• Shortbread Cookies
• Pumpkin Pie
• Cranberry Sauce
• Hot Cocoa Mix
• Classic Cheesecake
• Cheesecake with Fresh Strawberry Topping

I decided to try the Classic Cheesecake recipe. It was not that bad, the taste was not as different as I had expected - texture was slightly affected, not as firm as traditional cheesecake formulas, but overall if you were looking to cut out refined sugar and calories this version might be a good bet. This cheesecake recipe has 270 calories and 4 grams of sugar per serving as compared to regular cheesecake that has 310 calories and 20 grams of sugar per serving.

Overall I would say that Truvia is pretty pleasant to the palate when used in baking and is great when trying to use a natural low glycemic sugar substitute, similair to sugar in quality. The ratio of Truvia to sugar might need to be adjusted when substituting in recipes - but you can use a combination Truvia with Agave Syrup to cut the aftertaste of stevia, as they both are low-glycemic sweeteners.

You can visit the Truvia website for more info: http://truvia.com/index.html

Children's Toy Review: Counting Bunnies Puzzle 23

In this day and age store bought toys are a dime a dozen and their designs and novelty are temporary if not fleeting. Even the quality is not as it once was, with giant companies racing to cut over head by outsourcing to factories with shaky safety records, hoping to turn a lucrative profit.

But do toys really matter any more? When video games and electronic devices such as cell phones and ipods , have consumed the culture of most of the civilized world's daily existence, and become the most wanted items - echoed in the fashions and advertising campaigns that flood our televisions and printed media. Do seemingly "dull" toys of yesteryear have a needed place in our children's lives? I, among a growing movement of parents , educators and specialists, believe the answer is yes.

There have recently been many studies compiling findings that support the theory that moving our children into the digital age has not come without a price. People are cluing in to the fact that children are slowly loosing out on make believe play, which is critical for language and problem solving development within their growing brains. Articles such as The End Of Make Believe featured on Newsweek.com, site that technology and entertainment are NOT tools used to stimulate imaginative play, no matter what their clever advertisements may lead you to believe.

In order for a child's brain to be stimulated to encourage proper make believe play , the toys he or she plays with need to be very plain and basic in nature (always wondered why your children enjoy the box the toys came in, more than the toy it's self?) - without all the flashing- beeping- digital goodness that floods store shelves. Wooden blocks and other basic toys are open ended - meaning there is no set outcome or plot, these toys can be anything the child imagines and the potential for creativity is limitless.

One of the toys I am reviewing today falls into the category of those reminiscent of toys of yesteryear.

Counting Bunnies Puzzle is offered by Imagiplay.com, a company that believes in selling toys that are eco-friendly and that inspire the imagination.

Counting Bunnies Puzzle Specs:

• Hand-crafted & hand painted with child-safe paints. Made from plantation-grown rubberwood, an environmentally-friendly hardwood.
• Non-toxic, eco-friendly, educational puzzles that teaches numbers, colors, dexterity and fun!
• Fair Trade allows artisans a fair wage to support their families.
• 10 puzzle pieces (8 bunnies, 2 carrots) 1 wooden puzzle base.
• 
• Ages: 3+
• Product Dimensions: 1 x 4 x 14.5 inches ; 1 pounds
• ASIN: B0016HPLK0

Pros:

This puzzle is sized very nicely, perfect for a child's hands. The pieces are larger than other similar puzzles I have seen on the market, they also have rounded edges. It is nice to have a puzzle that offers a 2 dimensional feel instead of the typical one-dimensional, painted-on-one -side-only puzzles you find elsewhere.

The Counting Bunnies Puzzle's design is very sweet with momma bunny watching over her babies as they race to get to the large carrots, all numbered to encourage your little one's counting skills. The way the bunny pieces are positioned will help your child to learn about balance and sharpen his or her's dexterity. It is a nice feeling knowing that the designer used child safe paint when decorating the puzzle pieces, so many toys are made without forethought into the ingredients that will be used.

My 5 yr old daughter liked the way the pieces fit into the base and thought the carrot theme was "so cute!". Even my 18th month old little boy was drawn to the bright colors and different shapes.


I was happy to know that this purchase is supporting fair trade ^W artisans and that the wood used to create this puzzle is rubberwood - which can regenerate new growth that is usable fairly quickly, so the harvesting process is very eco-friendy.

Con's:

The only slightly negative thing I can say about Counting Bunnies Puzzle is that because it is eco-friendly the puzzle came wrapped in shrink wrap, so there is not actually a container to house the pieces - which was a little inconvenient. My kids had the pieces all over the place in no time.

Overall Impression:

The Counting Bunnies Puzzle is well constructed by hand out of environmentally sustainable wood and supports Fair trade workers in disadvantaged countries. Not only will your children love the cuteness factor of the puzzles design, but this puzzle is educational and something that will last for years to come, and would make a great toy to pass on to future generations.

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