19 May 2005

Recipe: Orange marinated Fish Fillets w/ Carrots

This Also can be used with chicken, or added to vegetables on the grill.If you are craving something flavorful - with a twist, this will delight your taste buds.

Orange Marinated Fish Fillets w/ Carrots:

  • 4 catfish or tilapia fillets (6 oz each)
  • 2 TB canola oil
  • salt to taste

Orange Marinade:

  • 1/2 Cup freshly squeezed orange juice
  • 2 TB white wine
  • 2 Tb lime juice
  • 1 TB olive oil
  • 1/4 Cup minced red onion
  • 1 1/2 TB chopped fresh cilantro leaves

Combine all the marinade ingredients in a bowl. Add fish fillets. Marinade for up to one hour.

Heat a nonstick cooking pan over medium high heat. Add the oil and swirl the pan to coat. Remove fish from marinade and pat dry , reserving the marinade. Sprinkle fillets with salt and pan-fry the fillets until browned & crisp, about 3 minutes. Turn fillets & cover with carrots. Reduce the heat and simmer until sauce reduces and thickens. Serve hot.

Serves 4.



10:38 AM, May 25, 2009 Reply  

That looks reall good. I wonder with all that citrsu if it doesn't start to cook the fish a little. Like a ceviche does. Either way, it looks like big bld flavors.

12:00 AM, August 27, 2010 Reply  

Sounds like a great recipe. I could imagine this will go very well with pangasius (basa), too. Will give it a try!

2:00 AM, May 26, 2015 Reply  

That sounds delicious. I will be using this recipe this weekend. I am finding this blog extremely useful so keep up the good work.

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